Nutrient Comparison: Florida Oranges VS Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Leeks:
- 14 ounces of Florida Oranges have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 3.8 times more Vitamin C than Leeks.
- While 14 oz of Raw Leeks contain 7.5 times more Vitamin A, 4.6 times more Vitamin B6, 3.8 times more Vitamin B9, 5.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Leeks provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Leeks:
- 14 oz of Raw Leeks contain 1.4 times more Calcium, 3.1 times more Copper, 23.3 times more Iron, 2.8 times more Magnesium, 20 times more Manganese and 2.9 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Leeks contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw Leeks lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.3 times more Sugars and 1.3 times more Fiber than Leeks.
- While 14 oz of Raw Leeks contain 1.3 times more Energy, 9 times more Omega 3 and 2.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Leeks offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Leeks provide inadequate amounts of Omega 6 in 14 ounces.