Nutrient Comparison: Leeks VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Leeks versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leeks vs Oranges with Peel :
- 14 ounces of Leeks have 6.4 times more Vitamin A, 2.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B5 and 5.9 times more Vitamin C than Raw Leeks.
- Both Leeks and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Leeks as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Leeks vs Oranges with Peel :
- 14 ounces of Leeks have 2.1 times more Copper, 2.6 times more Iron, 2 times more Magnesium and 1.6 times more Phosphorus than Oranges with Peel .
- Both Leeks and Oranges with Peel contain similar levels of Calcium, Potassium and Water per 14 ounces.
- Both Raw Leeks as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leeks have 6.2 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.5 times more Fiber than Raw Leeks.
- Both Leeks and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Leeks as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.