Nutrient Comparison: Leeks VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Leeks versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Leeks vs Oranges with Peel :
- 100 grams of Leeks have 6.4 times more Vitamin A, 2.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B5 and 5.9 times more Vitamin C than Raw Leeks.
- Both Leeks and Oranges with Peel provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Leeks as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Leeks vs Oranges with Peel :
- 100 grams of Leeks have 2.1 times more Copper, 2.6 times more Iron, 2 times more Magnesium and 1.6 times more Phosphorus than Oranges with Peel .
- Both Leeks and Oranges with Peel contain similar levels of Calcium, Potassium and Water per 100 grams.
- Both Raw Leeks as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Leeks have 6.2 times more Omega 3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.5 times more Fiber than Raw Leeks.
- Both Leeks and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Leeks as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.