Nutrient Comparison: Oranges with Peel VS Boiled Leeks per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Boiled Leeks:
- 100 grams of Oranges with Peel have 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 4.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 16.9 times more Vitamin C than Boiled Leeks.
- While 100 g of Boiled and Drained Leeks contain 3.2 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Leeks provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Boiled Leeks:
- 100 grams of Oranges with Peel have 2.3 times more Calcium, 1.3 times more Phosphorus and 2.3 times more Potassium than Boiled Leeks.
- While 100 g of Boiled and Drained Leeks contain 1.4 times more Iron than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Leeks contain similar levels of Copper, Magnesium and Water per 100 grams.
- Both Raw Oranges with Peel as well as Boiled and Drained Leeks lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2 times more Energy, 2 times more Carbohydrate, 4.5 times more Fiber and 1.6 times more Protein than Boiled Leeks.
- While 100 g of Boiled and Drained Leeks contain 4.1 times more Omega 3 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Boiled Leeks provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Leeks provide inadequate amounts of Omega 6 in 100 grams.