Nutrient Comparison: Oranges with Peel VS Boiled Leeks per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Boiled Leeks:
- 7 ounces of Oranges with Peel have 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 4.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 16.9 times more Vitamin C than Boiled Leeks.
- While 7 oz of Boiled and Drained Leeks contain 3.2 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Leeks provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 7 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Boiled Leeks:
- 7 ounces of Oranges with Peel have 2.3 times more Calcium, 1.3 times more Phosphorus and 2.3 times more Potassium than Boiled Leeks.
- While 7 oz of Boiled and Drained Leeks contain 1.4 times more Iron than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Leeks contain similar levels of Copper, Magnesium and Water per seven ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Leeks lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2 times more Energy, 2 times more Carbohydrate, 4.5 times more Fiber and 1.6 times more Protein than Boiled Leeks.
- While 7 oz of Boiled and Drained Leeks contain 4.1 times more Omega 3 than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 7 ounces of Boiled Leeks provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Leeks provide inadequate amounts of Omega 6 in seven ounces.