Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Leeks
Weight per 300 calories
Oranges with Peel
476g
Boiled Leeks
968g
Oranges with Peel have 2 times more energy per 100g than Boiled Leeks. It has low energy density when compared to other foods. Boiled and Drained Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Leeks?
Oranges With Peel VS Boiled Leeks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Leeks?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Leeks:
300 calories of Oranges with Peel have 1.9 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 8.3 times more Vitamin C than Boiled Leeks.
While 300 kcal of Boiled and Drained Leeks contain 6.4 times more Vitamin A, 2.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Leeks:
300 kcal of Boiled and Drained Leeks contain 2.2 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Selenium, 10.2 times more Sodium and 2.2 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Leeks contain similar levels of Calcium and Potassium per 300 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Leeks lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.2 times more Fiber than Boiled Leeks.
While 300 kcal of Boiled and Drained Leeks contain 8.4 times more Omega 3 and 1.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Leeks offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Leeks provide inadequate amounts of Omega 6 in 300 calories.