Leeks VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Leeks or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Leeks vs Oranges with Peel :
- 500 calories of Leeks have 6.6 times more Vitamin A, 2.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B5 and 5.7 times more Vitamin C than Raw Leeks.
- Both Leeks and Oranges with Peel provide similar amounts of Vitamin B3 per 500 calories.
- Both Raw Leeks as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Leeks vs Oranges with Peel :
- 500 calories of Leeks have 2.2 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Selenium and 10.3 times more Sodium than Oranges with Peel .
- Both Leeks and Oranges with Peel contain similar levels of Calcium, Potassium and Water per 500 calories.
- Both Raw Leeks as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Leeks have 6.4 times more Omega 3 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 2.4 times more Fiber than Raw Leeks.
- Both Leeks and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Leeks as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.