Nutrient Comparison: Leeks VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Leeks versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Leeks vs Oranges with Peel :
- 1 kilogram of Leeks has 6.4 times more Vitamin A, 2.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B5 and 5.9 times more Vitamin C than Raw Leeks.
- Both Leeks and Oranges with Peel provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Leeks as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Leeks vs Oranges with Peel :
- 1 kilogram of Leeks has 2.1 times more Copper, 2.6 times more Iron, 2 times more Magnesium and 1.6 times more Phosphorus than Oranges with Peel .
- Both Leeks and Oranges with Peel contain similar levels of Calcium, Potassium and Water per one kilogram.
- Both Raw Leeks as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Leeks has 6.2 times more Omega 3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.5 times more Fiber than Raw Leeks.
- Both Leeks and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Leeks as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.