Nutrient Comparison: Florida Oranges VS Boiled Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Boiled Leeks:
- 14 ounces of Florida Oranges have 3.8 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B5 and 10.7 times more Vitamin C than Boiled Leeks.
- While 14 oz of Boiled and Drained Leeks contain 3.7 times more Vitamin A, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9, 2.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Florida Oranges as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Boiled Leeks:
- 14 ounces of Florida Oranges have 1.4 times more Calcium and 1.9 times more Potassium than Boiled Leeks.
- While 14 oz of Boiled and Drained Leeks contain 1.6 times more Copper, 12.2 times more Iron, 1.4 times more Magnesium, 10.3 times more Manganese and 1.4 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Boiled Leeks contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Boiled and Drained Leeks lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.5 times more Carbohydrate, 4.3 times more Sugars and 2.4 times more Fiber than Boiled Leeks.
- While 14 oz of Boiled and Drained Leeks contain 6 times more Omega 3 than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Boiled and Drained Leeks provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.