Comparing Nutrients in 300 calories Florida OrangesVS Boiled Leeks
Weight per 300 calories
Florida Oranges
652g
Boiled Leeks
968g
Florida Oranges have 1.5 times more energy per 100g than Boiled Leeks. It has low energy density when compared to other foods. Boiled and Drained Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Leeks?
Florida Oranges VS Boiled Leeks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Leeks?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled Leeks:
300 calories of Florida Oranges have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 7.2 times more Vitamin C than Boiled Leeks.
While 300 kcal of Boiled and Drained Leeks contain 5.5 times more Vitamin A, 3.3 times more Vitamin B6, 2.1 times more Vitamin B9, 4.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled Leeks:
300 calories of Florida Oranges have 1.3 times more Potassium than Boiled Leeks.
While 300 kcal of Boiled and Drained Leeks contain 2.4 times more Copper, 18.1 times more Iron, 2.1 times more Magnesium, 15.3 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Selenium, more Sodium and 1.5 times more Water than Raw Florida Oranges.
Both Florida Oranges and Boiled Leeks contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Raw Florida Oranges as well as Boiled and Drained Leeks lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.9 times more Sugars and 1.6 times more Fiber than Boiled Leeks.
While 300 kcal of Boiled and Drained Leeks contain 8.9 times more Omega 3 and 1.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Leeks offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled and Drained Leeks provide inadequate amounts of Omega 6 in 300 calories.