Nutrient Comparison: Florida Oranges VS Boiled Leeks per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Boiled Leeks:
- 7 ounces of Florida Oranges have 3.8 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B5 and 10.7 times more Vitamin C than Boiled Leeks.
- While 7 oz of Boiled and Drained Leeks contain 3.7 times more Vitamin A, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9, 2.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Florida Oranges as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Boiled Leeks:
- 7 ounces of Florida Oranges have 1.4 times more Calcium and 1.9 times more Potassium than Boiled Leeks.
- While 7 oz of Boiled and Drained Leeks contain 1.6 times more Copper, 12.2 times more Iron, 1.4 times more Magnesium, 10.3 times more Manganese and 1.4 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Boiled Leeks contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Boiled and Drained Leeks lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.5 times more Carbohydrate, 4.3 times more Sugars and 2.4 times more Fiber than Boiled Leeks.
- While 7 oz of Boiled and Drained Leeks contain 6 times more Omega 3 than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Boiled and Drained Leeks provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.