Lets compare vitamin content per 5 ounces of Boiled Lambsquarters vs Oranges with Peel :
Boiled and Drained Lambsquarters have 30.1 times more Vitamin A, 5.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 5.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Raw Oranges with Peel have similar amounts of Vitamin B1 per 5 oz.
Both Boiled and Drained Lambsquarters as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Lambsquarters vs Oranges with Peel :
Boiled and Drained Lambsquarters have 3.7 times more Calcium, 3.5 times more Copper, 1.6 times more Magnesium, 2 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium, 14.5 times more Sodium and 2.7 times more Zinc than Raw Oranges with Peel .
Both Boiled and Drained Lambsquarters and Raw Oranges with Peel have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Lambsquarters have 2 times more Omega 3, 6.2 times more Omega 6 and 2.5 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2 times more Energy, 3.1 times more Carbohydrate and 2.1 times more Fiber than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters as well as Raw Oranges with Peel have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.