Nutrient Comparison: Florida Oranges VS Compressed Yeast per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Compressed Yeast:
- 5 ounces of Florida Oranges have 450 times more Vitamin C than Compressed Yeast.
- While 5 oz of Compressed Baker Yeast contain 18.8 times more Vitamin B1, 28.3 times more Vitamin B2, 30.8 times more Vitamin B3, 19.6 times more Vitamin B5, 8.4 times more Vitamin B6 and 46.2 times more Vitamin B9 than Raw Florida Oranges.
- 5 ounces of Compressed Yeast have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Compressed Yeast:
- 5 ounces of Florida Oranges have 2.3 times more Calcium and 1.3 times more Water than Compressed Yeast.
- While 5 oz of Compressed Baker Yeast contain 3.8 times more Copper, 36.1 times more Iron, 4 times more Magnesium, 8.3 times more Manganese, 28 times more Phosphorus, 3.6 times more Potassium, 16.2 times more Selenium, more Sodium and 124.6 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have more Sugars than Compressed Yeast.
- While 5 oz of Compressed Baker Yeast contain 2.3 times more Energy, 1.6 times more Carbohydrate, 3.4 times more Fiber and 12 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in five ounces.