Nutrient Comparison: Florida Oranges VS Compressed Yeast per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Compressed Yeast:
- 1 pound of Florida Oranges has 450 times more Vitamin C than Compressed Yeast.
- While 1 lb of Compressed Baker Yeast contains 18.8 times more Vitamin B1, 28.3 times more Vitamin B2, 30.8 times more Vitamin B3, 19.6 times more Vitamin B5, 8.4 times more Vitamin B6 and 46.2 times more Vitamin B9 than Raw Florida Oranges.
- 1 pound of Compressed Yeast have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Compressed Yeast:
- 1 pound of Florida Oranges has 2.3 times more Calcium and 1.3 times more Water than Compressed Yeast.
- While 1 lb of Compressed Baker Yeast contains 3.8 times more Copper, 36.1 times more Iron, 4 times more Magnesium, 8.3 times more Manganese, 28 times more Phosphorus, 3.6 times more Potassium, 16.2 times more Selenium, more Sodium and 124.6 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 pound of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has more Sugars than Compressed Yeast.
- While 1 lb of Compressed Baker Yeast contains 2.3 times more Energy, 1.6 times more Carbohydrate, 3.4 times more Fiber and 12 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in one pound.