Nutrient Comparison: Florida Oranges VS Boiled Large Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Boiled Large Lima Beans:
- 5 ounces of Florida Oranges have more Vitamin C than Boiled Large Lima Beans.
- While 5 oz of Boiled Large Lima Beans contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Large Lima Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Boiled Large Lima Beans:
- 5 ounces of Florida Oranges have 2.5 times more Calcium and 1.2 times more Water than Boiled Large Lima Beans.
- While 5 oz of Boiled Large Lima Beans contain 6 times more Copper, 26.6 times more Iron, 4.3 times more Magnesium, 21.5 times more Manganese, 9.3 times more Phosphorus, 3 times more Potassium, 9 times more Selenium and 11.9 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 3.2 times more Sugars than Boiled Large Lima Beans.
- While 5 oz of Boiled Large Lima Beans contain 2.5 times more Energy, 4.7 times more Omega 3, 1.8 times more Carbohydrate, 2.9 times more Fiber and 11.1 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in five ounces.