Nutrient Comparison: Florida Oranges VS Canned Large Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Canned Large Lima Beans:
- 5 ounces of Florida Oranges have 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and more Vitamin C than Canned Large Lima Beans.
- While 5 oz of Canned Large Lima Beans contain 1.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Canned Large Lima Beans provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Florida Oranges as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Canned Large Lima Beans:
- 5 ounces of Florida Oranges have 2 times more Calcium than Canned Large Lima Beans.
- While 5 oz of Canned Large Lima Beans contain 4.6 times more Copper, 20.1 times more Iron, 3.9 times more Magnesium, 15.1 times more Manganese, 6.2 times more Phosphorus, 1.3 times more Potassium, 9 times more Selenium, more Sodium and 8.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Large Lima Beans contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Large Lima Beans contain 1.7 times more Energy, 1.3 times more Carbohydrate, 2 times more Fiber and 7 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in five ounces.