Nutrient Comparison: Florida Oranges VS Canned Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Canned Large Lima Beans:
- 14 ounces of Florida Oranges have 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and more Vitamin C than Canned Large Lima Beans.
- While 14 oz of Canned Large Lima Beans contain 1.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Canned Large Lima Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Florida Oranges as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Canned Large Lima Beans:
- 14 ounces of Florida Oranges have 2 times more Calcium than Canned Large Lima Beans.
- While 14 oz of Canned Large Lima Beans contain 4.6 times more Copper, 20.1 times more Iron, 3.9 times more Magnesium, 15.1 times more Manganese, 6.2 times more Phosphorus, 1.3 times more Potassium, 9 times more Selenium, more Sodium and 8.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Large Lima Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Large Lima Beans contain 1.7 times more Energy, 1.3 times more Carbohydrate, 2 times more Fiber and 7 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.