Comparing Nutrients in 300 calories Florida OrangesVS Canned Large Lima Beans
Weight per 300 calories
Florida Oranges
652g
Canned Large Lima Beans
380g
Canned Large Lima Beans have 1.7 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Large Lima Beans?
Florida Oranges VS Canned Large Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Large Lima Beans?
Lets compare vitamin content per 300 calories of Florida Oranges vs Canned Large Lima Beans:
300 calories of Florida Oranges have more Vitamin A, 3.1 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin C than Canned Large Lima Beans.
While 300 kcal of Canned Large Lima Beans contain 1.7 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Canned Large Lima Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Large Lima Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Canned Large Lima Beans:
300 calories of Florida Oranges have 3.5 times more Calcium, 1.3 times more Potassium and 1.9 times more Water than Canned Large Lima Beans.
While 300 kcal of Canned Large Lima Beans contain 2.7 times more Copper, 11.7 times more Iron, 2.3 times more Magnesium, 8.8 times more Manganese, 3.6 times more Phosphorus, 5.2 times more Selenium, more Sodium and 4.7 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate than Canned Large Lima Beans.
While 300 kcal of Canned Large Lima Beans contain 4.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Large Lima Beans offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Florida Oranges as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.