Nutrient Comparison: Florida Oranges VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Raw Florida Oranges and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Florida Oranges vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 5 ounces of Florida Oranges have 2.6 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 5 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 4.4 times more Calcium, 22.1 times more Iron and more Sodium than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 6.2 times more Energy, 28.6 times more Fat, 27.8 times more Saturated Fat, 3.9 times more Omega 3, 28.1 times more Omega 6, 4.3 times more Carbohydrate and 12.4 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein