Nutrient Comparison: Florida Oranges VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Raw Florida Oranges and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Florida Oranges vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 100 grams of Florida Oranges have 2.6 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 100 g of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 4.4 times more Calcium, 22.1 times more Iron and more Sodium than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 g of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 6.2 times more Energy, 28.6 times more Fat, 27.8 times more Saturated Fat, 3.9 times more Omega 3, 28.1 times more Omega 6, 4.3 times more Carbohydrate and 12.4 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein