Nutrient Comparison: Florida Oranges VS Nabisco, Nabisco Grahams Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Nabisco, Nabisco Grahams Crackers:
- 100 grams of Florida Oranges have more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- While 100 g of Nabisco, Nabisco Grahams Crackers contain 2.3 times more Vitamin B1, 6 times more Vitamin B2, 9.5 times more Vitamin B3, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Florida Oranges.
- 100 grams of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Florida Oranges vs Nabisco, Nabisco Grahams Crackers:
- 100 grams of Florida Oranges have 1.3 times more Copper and 24.2 times more Water than Nabisco, Nabisco Grahams Crackers.
- While 100 g of Nabisco, Nabisco Grahams Crackers contain 1.8 times more Calcium, 45.9 times more Iron, 5.9 times more Magnesium, 16.8 times more Phosphorus, more Sodium and 24.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Nabisco, Nabisco Grahams Crackers contain similar levels of Potassium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Nabisco, Nabisco Grahams Crackers contain 9.2 times more Energy, 47.6 times more Fat, 62.4 times more Saturated Fat, 6.6 times more Carbohydrate, 2.5 times more Sugars, 1.4 times more Fiber and 10 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein