Comparing Nutrients in 100 calories Florida OrangesVS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Weight per 100 calories
Florida Oranges
217g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
34.8g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 6.2 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Florida Oranges VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Lets compare vitamin content per 100 calories of Florida Oranges vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Both Raw Florida Oranges and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Florida Oranges vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
100 calories of Florida Oranges have 1.4 times more Calcium and 16.2 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 100 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 3.5 times more Iron and more Sodium than Raw Florida Oranges.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.5 times more Carbohydrate than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 100 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 4.6 times more Fat and 2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Energy per 100 calories.
Both Raw Florida Oranges as well as Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.