Nutrient Comparison: Florida Oranges VS UV Exposed Portabella Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs UV Exposed Portabella Mushrooms:
- 5 ounces of Florida Oranges have 1.7 times more Vitamin B1 and more Vitamin C than UV Exposed Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms Exposed to UV contain 3.3 times more Vitamin B2, 11.2 times more Vitamin B3, 4.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs UV Exposed Portabella Mushrooms:
- 5 ounces of Florida Oranges have 14.3 times more Calcium than UV Exposed Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms Exposed to UV contain 7.3 times more Copper, 3.4 times more Iron, 2.9 times more Manganese, 9 times more Phosphorus, 2.2 times more Potassium, 37.2 times more Selenium and 6.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and UV Exposed Portabella Mushrooms contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 3 times more Carbohydrate, 3.7 times more Sugars and 1.8 times more Fiber than UV Exposed Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms Exposed to UV contain 3 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy in five ounces.