Comparing Nutrients in 7 ounces Florida Oranges VS UV Exposed Portabella Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
UV Exposed Portabella Mushrooms	31%	12%	57%

Macro Nutrients

	Florida Oranges	UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Energy	3.15% 91kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.72% 0.69g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	NA	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	5.9% 7.68g	130g per day for Men 19-50 years
Sugars	25% 18g	6.84% 4.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.34% 0.97g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	6.8% 2.58g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	7.48% 4.2g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	9.76% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	55.7% 8.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	45.2% 2.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	375% 2252IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	63% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	7.7% 0.62mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	5.95% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	30.6% 214mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	21.2% 722mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	67% 37μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	9.56% 1.05mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.98% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS UV Exposed Portabella Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs UV Exposed Portabella Mushrooms:

• 7 ounces of Florida Oranges have 1.7 times more Vitamin B1 and more Vitamin C than UV Exposed Portabella Mushrooms.
• While 7 oz of Raw Portabella Mushrooms Exposed to UV contain 3.3 times more Vitamin B2, 11.2 times more Vitamin B3, 4.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
• 7 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs UV Exposed Portabella Mushrooms:

• 7 ounces of Florida Oranges have 14.3 times more Calcium than UV Exposed Portabella Mushrooms.
• While 7 oz of Raw Portabella Mushrooms Exposed to UV contain 7.3 times more Copper, 3.4 times more Iron, 2.9 times more Manganese, 9 times more Phosphorus, 2.2 times more Potassium, 37.2 times more Selenium and 6.6 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and UV Exposed Portabella Mushrooms contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
• 7 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 3 times more Carbohydrate, 3.7 times more Sugars and 1.8 times more Fiber than UV Exposed Portabella Mushrooms.
• While 7 oz of Raw Portabella Mushrooms Exposed to UV contain 3 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Protein
• Both Raw Florida Oranges as well as Raw Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Florida Oranges VS UV Exposed Portabella Mushrooms

What are the health benefits of Florida Oranges compared to UV Exposed Portabella Mushrooms?

Florida oranges are a great source of vitamin C, which supports the immune system, skin health, and wound healing. They also contain fiber, potassium, and antioxidants that can help reduce inflammation and improve heart health. UV-exposed portabella mushrooms are a good plant-based source of vitamin D, which is important for bone health, immune function, and mood regulation. Both foods offer unique health benefits and can be part of a balanced vegan diet.

Can I lose weight easier by eating more Florida Oranges or UV Exposed Portabella Mushrooms?

Both Florida oranges and UV exposed portabella mushrooms can be part of a healthy weight loss diet due to their low calorie and high nutrient content. However, weight loss ultimately comes down to creating a calorie deficit, so it's important to focus on overall balanced nutrition and portion control rather than relying solely on specific foods. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins can help support weight loss in a sustainable way.

Should I eat more Florida Oranges or more UV Exposed Portabella Mushrooms to gain more muscles while training consistently?

Both Florida oranges and UV exposed portabella mushrooms can be beneficial for muscle growth due to their nutrient content. Florida oranges are rich in vitamin C, which helps with collagen production for muscle repair and growth. UV exposed portabella mushrooms are a good source of vitamin D, which is important for muscle function and strength. To support muscle growth while training consistently, it's important to have a well-rounded diet that includes a variety of plant-based foods. You can incorporate both Florida oranges and UV exposed portabella mushrooms into your meals to benefit from their unique nutrients. Additionally, make sure to include other plant-based protein sources such as legumes, nuts, seeds, and whole grains to support muscle development.

What is the environmental impact of producing Florida Oranges compared to UV Exposed Portabella Mushrooms?

Producing Florida Oranges typically has a higher environmental impact compared to UV-exposed Portabella Mushrooms. Oranges require more water, land, and resources to grow, including pesticides and fertilizers. Additionally, transportation of oranges over long distances contributes to their carbon footprint. On the other hand, mushrooms, especially those exposed to UV light for vitamin D synthesis, have a lower environmental impact as they require less water, land, and resources to cultivate. Choosing locally grown produce, such as mushrooms, can further reduce the environmental impact of food production.