Nutrient Comparison: Florida Oranges VS Cooked Shiitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Cooked Shiitake Mushrooms:
- 5 ounces of Florida Oranges have 2.7 times more Vitamin B1 and 150 times more Vitamin C than Cooked Shiitake Mushrooms.
- While 5 oz of Cooked Shiitake Mushrooms no Salt contain 4.3 times more Vitamin B2, 3.8 times more Vitamin B3, 14.4 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin D than Raw Florida Oranges.
- Both Florida Oranges and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin D
- 5 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Cooked Shiitake Mushrooms:
- 5 ounces of Florida Oranges have 14.3 times more Calcium and 1.4 times more Potassium than Cooked Shiitake Mushrooms.
- While 5 oz of Cooked Shiitake Mushrooms no Salt contain 23 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 8.5 times more Manganese, 2.4 times more Phosphorus, 49.6 times more Selenium and 16.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Shiitake Mushrooms contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.4 times more Sugars than Cooked Shiitake Mushrooms.
- While 5 oz of Cooked Shiitake Mushrooms no Salt contain 2.2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cooked Shiitake Mushrooms offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.