Nutrient Comparison: Florida Oranges VS Canned Coconut Cream sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Canned Coconut Cream sweetened:
- 5 ounces of Florida Oranges have 4.5 times more Vitamin B1, 10.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
- Both Florida Oranges and Canned Coconut Cream sweetened provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Florida Oranges as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Canned Coconut Cream sweetened:
- 5 ounces of Florida Oranges have 10.8 times more Calcium, 1.7 times more Potassium and 3 times more Water than Canned Coconut Cream sweetened.
- While 5 oz of Canned Coconut Cream sweetened contain 6.1 times more Copper, 1.7 times more Magnesium, 34 times more Manganese, 1.8 times more Phosphorus, 11 times more Selenium, more Sodium and 7.5 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Canned Coconut Cream sweetened lack sufficient amounts of Iron in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 12 times more Fiber than Canned Coconut Cream sweetened.
- While 5 oz of Canned Coconut Cream sweetened contain 7.8 times more Energy, 77.7 times more Fat, 618.9 times more Saturated Fat, 4.6 times more Carbohydrate, 5.6 times more Sugars and 1.7 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- 5 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Omega 6 in five ounces.