Nutrient Comparison: Florida Oranges VS Coconut Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Coconut Milk:
- 5 ounces of Florida Oranges have 3.8 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 16.1 times more Vitamin C than Coconut Milk.
- While 5 oz of Raw Coconut Milk contain 1.9 times more Vitamin B3 than Raw Florida Oranges.
- Both Florida Oranges and Coconut Milk provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Coconut Milk have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Coconut Milk:
- 5 ounces of Florida Oranges have 2.7 times more Calcium and 1.3 times more Water than Coconut Milk.
- While 5 oz of Raw Coconut Milk contain 6.8 times more Copper, 18.2 times more Iron, 3.7 times more Magnesium, 38.2 times more Manganese, 8.3 times more Phosphorus, 1.6 times more Potassium, 12.4 times more Selenium and 8.4 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.1 times more Carbohydrate and 2.7 times more Sugars than Coconut Milk.
- While 5 oz of Raw Coconut Milk contain 5 times more Energy, 113.5 times more Fat, 845.6 times more Saturated Fat and 3.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Coconut Milk offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in five ounces.