Nutrient Comparison: Florida Oranges VS Coconut Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Coconut Milk:
- 1 pound of Florida Oranges has 3.8 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 16.1 times more Vitamin C than Coconut Milk.
- While 1 lb of Raw Coconut Milk contains 1.9 times more Vitamin B3 than Raw Florida Oranges.
- Both Florida Oranges and Coconut Milk provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Coconut Milk have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Coconut Milk:
- 1 pound of Florida Oranges has 2.7 times more Calcium and 1.3 times more Water than Coconut Milk.
- While 1 lb of Raw Coconut Milk contains 6.8 times more Copper, 18.2 times more Iron, 3.7 times more Magnesium, 38.2 times more Manganese, 8.3 times more Phosphorus, 1.6 times more Potassium, 12.4 times more Selenium and 8.4 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 pound of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 2.1 times more Carbohydrate and 2.7 times more Sugars than Coconut Milk.
- While 1 lb of Raw Coconut Milk contains 5 times more Energy, 113.5 times more Fat, 845.6 times more Saturated Fat and 3.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Coconut Milk offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in one pound.