Comparing Nutrients in 300 calories Florida OrangesVS Coconut Milk
Weight per 300 calories
Florida Oranges
652g
Coconut Milk
130g
Raw Coconut Milk has 5 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Coconut Milk?
Florida Oranges VS Coconut Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Coconut Milk?
Lets compare vitamin content per 300 calories of Florida Oranges vs Coconut Milk:
300 calories of Florida Oranges have more Vitamin A, 19.2 times more Vitamin B1, more Vitamin B2, 2.6 times more Vitamin B3, 6.8 times more Vitamin B5, 7.7 times more Vitamin B6, 5.3 times more Vitamin B9, 80.4 times more Vitamin C and 6 times more Vitamin E than Coconut Milk.
300 calories of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Raw Coconut Milk have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Coconut Milk:
300 calories of Florida Oranges have 13.4 times more Calcium, 1.4 times more Magnesium, 3.2 times more Potassium and 6.4 times more Water than Coconut Milk.
While 300 kcal of Raw Coconut Milk contain 1.4 times more Copper, 3.6 times more Iron, 7.6 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Selenium and 1.7 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 10.4 times more Carbohydrate, 13.7 times more Sugars, 5.5 times more Fiber and 1.5 times more Protein than Coconut Milk.
While 300 kcal of Raw Coconut Milk contain 22.7 times more Fat and 169.1 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Coconut Milk offer comparable quantities of Energy per 300 calories.
300 calories of Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Raw Florida Oranges as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.