Nutrient Comparison: Florida Oranges VS Avocado Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Avocado Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Avocado Oil:
- 5 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Avocado Oil.
- 5 ounces of Avocado Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Avocado Oil have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Avocado Oil:
- 5 ounces of Florida Oranges have more Calcium, more Copper, more Magnesium, more Potassium and more Water than Avocado Oil.
- 5 ounces of Avocado Oil lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Avocado Oil lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have more Carbohydrate and more Fiber than Avocado Oil.
- While 5 oz of Avocado Oil contain 19.2 times more Energy, 476.2 times more Fat, 462.4 times more Saturated Fat, 87 times more Omega 3 and 404.2 times more Omega 6 than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Avocado Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Avocado Oil provide inadequate amounts of Protein in five ounces.