Comparing Nutrients in 100 calories Florida OrangesVS Avocado Oil
Weight per 100 calories
Florida Oranges
217g
Avocado Oil
11.3g
Avocado Oil has 19.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Avocado Oil?
Florida Oranges VS Avocado Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Avocado Oil?
Lets compare vitamin content per 100 calories of Florida Oranges vs Avocado Oil:
100 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Avocado Oil.
100 calories of Avocado Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Avocado Oil have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Avocado Oil:
100 calories of Florida Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Avocado Oil.
100 calories of Avocado Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Avocado Oil lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have more Carbohydrate, more Fiber and more Protein than Avocado Oil.
While 100 kcal of Avocado Oil contain 24.8 times more Fat, 24.1 times more Saturated Fat, 4.5 times more Omega 3 and 21 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Avocado Oil offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Avocado Oil provide inadequate amounts of Carbohydrate, Fiber and Protein