Nutrient Comparison: Florida Oranges VS Flaxseed Oil with sliced flaxseed per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Flaxseed Oil with sliced flaxseed:
- 5 oz of Flaxseed Oil with added sliced flaxseed contain 3.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Florida Oranges vs Flaxseed Oil with sliced flaxseed:
- 5 ounces of Florida Oranges have 4.8 times more Calcium, 5.5 times more Potassium and 544.6 times more Water than Flaxseed Oil with sliced flaxseed.
- While 5 oz of Flaxseed Oil with added sliced flaxseed contain 1.7 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 5.9 times more Manganese, 2.3 times more Phosphorus and 3.9 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 5 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 29.6 times more Carbohydrate than Flaxseed Oil with sliced flaxseed.
- While 5 oz of Flaxseed Oil with added sliced flaxseed contain 19.1 times more Energy, 471.5 times more Fat, 361.9 times more Saturated Fat, 4448.2 times more Omega 3 and 509.1 times more Omega 6 than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- Both Raw Florida Oranges as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Protein in five ounces.