Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Flaxseed Oil with sliced flaxseed versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Flaxseed Oil with sliced flaxseed vs Oranges with Peel :
- Both Flaxseed Oil with added sliced flaxseed and Raw Oranges with Peel have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Flaxseed Oil with sliced flaxseed vs Oranges with Peel :
- 5 ounces of Flaxseed Oil with sliced flaxseed have 1.2 times more Phosphorus and 2.8 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 7.8 times more Calcium, 2.4 times more Iron, 6.3 times more Potassium and 514.4 times more Water than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with sliced flaxseed and Oranges with Peel contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Flaxseed Oil with sliced flaxseed have 13.9 times more Energy, 330 times more Fat, 258.5 times more Saturated Fat, 3058.1 times more Omega 3 and 358.7 times more Omega 6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 39.7 times more Carbohydrate and 3.5 times more Protein than Flaxseed Oil with added sliced flaxseed.
- 5 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6