Comparing Nutrients in 1 pound Flaxseed Oil with sliced flaxseed VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Flaxseed Oil with sliced flaxseed	0%	100%	0%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Flaxseed Oil with sliced flaxseed	Oranges with Peel	Recommended Dietary Allowance
Energy	137% 3983kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	463% 449g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	13871% 222g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	421% 71.6g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.36% 1.77g	54% 70.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	53.7% 20.4g	38g per day for Men 19-50 years
Protein	3% 1.68g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Flaxseed Oil with sliced flaxseed	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	NA	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.5% 3.22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Flaxseed Oil with sliced flaxseed	Oranges with Peel	Recommended Dietary Allowance
Calcium	4.1% 41mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	33.8% 0.3mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	28% 0.64mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	4.14% 141mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	12.8% 1.4mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	0.02% 0.73g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Flaxseed Oil with sliced flaxseed versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Flaxseed Oil with sliced flaxseed vs Oranges with Peel :

• Both Flaxseed Oil with added sliced flaxseed and Raw Oranges with Peel have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Flaxseed Oil with sliced flaxseed vs Oranges with Peel :

• 1 pound of Flaxseed Oil with sliced flaxseed has 1.2 times more Phosphorus and 2.8 times more Zinc than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 7.8 times more Calcium, 2.4 times more Iron, 6.3 times more Potassium and 514.4 times more Water than Flaxseed Oil with added sliced flaxseed.
• Both Flaxseed Oil with sliced flaxseed and Oranges with Peel contain similar levels of Copper and Magnesium per one pound.
• 1 pound of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
• 1 pound of Oranges with Peel lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Flaxseed Oil with sliced flaxseed has 13.9 times more Energy, 330 times more Fat, 258.5 times more Saturated Fat, 3058.1 times more Omega 3 and 358.7 times more Omega 6 than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 39.7 times more Carbohydrate and 3.5 times more Protein than Flaxseed Oil with added sliced flaxseed.
• 1 pound of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
• 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6