Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Flaxseed Oil with sliced flaxseed versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Flaxseed Oil with sliced flaxseed vs Oranges with Peel :
- Both Flaxseed Oil with added sliced flaxseed and Raw Oranges with Peel have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Flaxseed Oil with sliced flaxseed vs Oranges with Peel :
- 100 grams of Flaxseed Oil with sliced flaxseed have 1.2 times more Phosphorus and 2.8 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 7.8 times more Calcium, 2.4 times more Iron, 6.3 times more Potassium and 514.4 times more Water than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with sliced flaxseed and Oranges with Peel contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Flaxseed Oil with sliced flaxseed have 13.9 times more Energy, 330 times more Fat, 258.5 times more Saturated Fat, 3058.1 times more Omega 3 and 358.7 times more Omega 6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 39.7 times more Carbohydrate and 3.5 times more Protein than Flaxseed Oil with added sliced flaxseed.
- 100 grams of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6