Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Flaxseed Oil with sliced flaxseed versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Flaxseed Oil with sliced flaxseed vs Oranges with Peel :
- Both Flaxseed Oil with added sliced flaxseed and Raw Oranges with Peel have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Flaxseed Oil with sliced flaxseed vs Oranges with Peel :
- 7 ounces of Flaxseed Oil with sliced flaxseed have 1.2 times more Phosphorus and 2.8 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 7.8 times more Calcium, 2.4 times more Iron, 6.3 times more Potassium and 514.4 times more Water than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with sliced flaxseed and Oranges with Peel contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Flaxseed Oil with sliced flaxseed have 13.9 times more Energy, 330 times more Fat, 258.5 times more Saturated Fat, 3058.1 times more Omega 3 and 358.7 times more Omega 6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 39.7 times more Carbohydrate and 3.5 times more Protein than Flaxseed Oil with added sliced flaxseed.
- 7 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6