Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Flaxseed Oil with sliced flaxseed versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flaxseed Oil with sliced flaxseed vs Oranges with Peel :
- Both Flaxseed Oil with added sliced flaxseed and Raw Oranges with Peel have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Flaxseed Oil with sliced flaxseed vs Oranges with Peel :
- 14 ounces of Flaxseed Oil with sliced flaxseed have 1.2 times more Phosphorus and 2.8 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7.8 times more Calcium, 2.4 times more Iron, 6.3 times more Potassium and 514.4 times more Water than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with sliced flaxseed and Oranges with Peel contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flaxseed Oil with sliced flaxseed have 13.9 times more Energy, 330 times more Fat, 258.5 times more Saturated Fat, 3058.1 times more Omega 3 and 358.7 times more Omega 6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 39.7 times more Carbohydrate and 3.5 times more Protein than Flaxseed Oil with added sliced flaxseed.
- 14 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6