Lets compare vitamin content per 1 kilogram of Flaxseed Oil with sliced flaxseed vs Oranges with Peel :
Both Flaxseed Oil with added sliced flaxseed and Raw Oranges with Peel have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Flaxseed Oil with sliced flaxseed vs Oranges with Peel :
Flaxseed Oil with added sliced flaxseed has 1.2 times more Phosphorus and 2.8 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 7.8 times more Calcium, 2.4 times more Iron, 6.3 times more Potassium and 514.4 times more Water than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed and Raw Oranges with Peel have similar amounts of Copper and Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Flaxseed Oil with added sliced flaxseed has 13.9 times more Energy, 330 times more Fat, 258.5 times more Saturated Fat, 3058.1 times more Omega 3 and 358.7 times more Omega 6 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 39.7 times more Carbohydrate and 3.5 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.