Comparing Nutrients in 1 kilogram Flaxseed Oil with sliced flaxseed VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Flaxseed Oil with sliced flaxseed	0%	100%	0%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Flaxseed Oil with sliced flaxseed	Fresh Orange juice	Recommended Dietary Allowance
Energy	303% 8780kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	1021% 990g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	283% 90g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	30581% 489g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	928% 158g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3% 3.9g	80% 104g	130g per day for Men 19-50 years
Sugars	NA	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	29.2% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18g	g per day for Men 19-50 years
Sucrose	NA	% 41.4g	g per day for Men 19-50 years
Fiber	NA	5.26% 2g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Flaxseed Oil with sliced flaxseed	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	NA	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.3% 7.1mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.5% 33μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Flaxseed Oil with sliced flaxseed	Fresh Orange juice	Recommended Dietary Allowance
Calcium	9% 90mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	74.4% 0.67mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	61.3% 1.4mg	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	9.1% 310mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	0.043% 1.6g	24% 883g	3700g per day for Men 19-50 years

Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Fresh Orange juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Flaxseed Oil with sliced flaxseed versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Flaxseed Oil with sliced flaxseed vs Fresh Orange juice:

• 1 kilogram of Flaxseed Oil with sliced flaxseed has 17.8 times more Vitamin E and 33 times more Vitamin K than Fresh Orange juice.
• 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 1 kilogram for Flaxseed Oil with sliced flaxseed vs Fresh Orange juice:

• 1 kilogram of Flaxseed Oil with sliced flaxseed has 1.5 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 10.1 times more Manganese, 1.6 times more Phosphorus and 6.2 times more Zinc than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 6.5 times more Potassium and 551.9 times more Water than Flaxseed Oil with added sliced flaxseed.
• 1 kilogram of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
• 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
• Both Flaxseed Oil with added sliced flaxseed as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Flaxseed Oil with sliced flaxseed has 19.5 times more Energy, 495.1 times more Fat, 377 times more Saturated Fat, 4448.2 times more Omega 3 and 544.2 times more Omega 6 than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 26.7 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
• 1 kilogram of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
• 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Flaxseed Oil with added sliced flaxseed as well as Raw Orange juice provide inadequate amounts of Protein in one kilogram.