Comparing Nutrients in 500 calories Flaxseed Oil with sliced flaxseedVS Fresh Orange juice
Weight per 500 calories
Flaxseed Oil with sliced flaxseed
57g
Fresh Orange juice
1111g
Flaxseed Oil with sliced flaxseed has 19.5 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Flaxseed Oil with sliced flaxseed or Fresh Orange juice?
Flaxseed Oil With Sliced Flaxseed VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Flaxseed Oil with sliced flaxseed or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Flaxseed Oil with sliced flaxseed vs Fresh Orange juice:
Both Flaxseed Oil with added sliced flaxseed and Raw Orange juice have similar amounts of vitamins per 500 kcal
Both Flaxseed Oil with added sliced flaxseed as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Flaxseed Oil with sliced flaxseed vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 23.8 times more Calcium, 12.8 times more Copper, 11.5 times more Iron, 14.3 times more Magnesium, 12.3 times more Phosphorus, 125.9 times more Potassium and 10767.7 times more Water than Flaxseed Oil with added sliced flaxseed.
500 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Flaxseed Oil with added sliced flaxseed as well as Raw Orange juice lack sufficient amounts of Manganese and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Flaxseed Oil with sliced flaxseed have 25.4 times more Fat, 19.3 times more Saturated Fat, 228 times more Omega 3 and 27.9 times more Omega 6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 520.3 times more Carbohydrate and 36.9 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6