Comparing Nutrients in 300 calories Flaxseed Oil with sliced flaxseedVS Fresh Orange juice
Weight per 300 calories
Flaxseed Oil with sliced flaxseed
34.2g
Fresh Orange juice
667g
Flaxseed Oil with sliced flaxseed has 19.5 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Flaxseed Oil with sliced flaxseed or Fresh Orange juice?
Flaxseed Oil With Sliced Flaxseed VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flaxseed Oil with sliced flaxseed or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Flaxseed Oil with sliced flaxseed vs Fresh Orange juice:
Both Flaxseed Oil with added sliced flaxseed and Raw Orange juice have similar amounts of vitamins per 300 kcal
Both Flaxseed Oil with added sliced flaxseed as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Flaxseed Oil with sliced flaxseed vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 23.8 times more Calcium, 12.8 times more Copper, 11.5 times more Iron, 14.3 times more Magnesium, 12.3 times more Phosphorus, 125.9 times more Potassium and 10767.7 times more Water than Flaxseed Oil with added sliced flaxseed.
300 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Flaxseed Oil with added sliced flaxseed as well as Raw Orange juice lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Flaxseed Oil with sliced flaxseed have 25.4 times more Fat, 19.3 times more Saturated Fat, 228 times more Omega 3 and 27.9 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 520.3 times more Carbohydrate and 36.9 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6