Comparing Nutrients in 300 calories Flaxseed Oil with sliced flaxseedVS Canned Orange Juice
Weight per 300 calories
Flaxseed Oil with sliced flaxseed
34.2g
Canned Orange Juice
638g
Flaxseed Oil with sliced flaxseed has 18.7 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Flaxseed Oil with sliced flaxseed or Canned Orange Juice?
Flaxseed Oil With Sliced Flaxseed VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flaxseed Oil with sliced flaxseed or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Flaxseed Oil with sliced flaxseed vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 5.3 times more Vitamin E than Flaxseed Oil with added sliced flaxseed.
300 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E
Both Flaxseed Oil with added sliced flaxseed as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Flaxseed Oil with sliced flaxseed vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 20.8 times more Calcium, 6.1 times more Copper, 5.5 times more Iron, 12.5 times more Magnesium, 11.8 times more Phosphorus, 110.9 times more Potassium and 10241.8 times more Water than Flaxseed Oil with added sliced flaxseed.
300 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Flaxseed Oil with added sliced flaxseed as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Flaxseed Oil with sliced flaxseed have 35.3 times more Fat, 26.9 times more Saturated Fat, 374.2 times more Omega 3 and 31.3 times more Omega 6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 527.4 times more Carbohydrate and 34.3 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6