Comparing Nutrients in 300 calories Flaxseed Oil with sliced flaxseedVS Chilled Orange Juice
Weight per 300 calories
Flaxseed Oil with sliced flaxseed
34.2g
Chilled Orange Juice
612g
Flaxseed Oil with sliced flaxseed has 17.9 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Flaxseed Oil with sliced flaxseed or Chilled Orange Juice?
Flaxseed Oil With Sliced Flaxseed VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flaxseed Oil with sliced flaxseed or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Flaxseed Oil with sliced flaxseed vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 5 times more Vitamin E than Flaxseed Oil with added sliced flaxseed.
300 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E
Both Flaxseed Oil with added sliced flaxseed as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Flaxseed Oil with sliced flaxseed vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 21.9 times more Calcium, 11.2 times more Copper, 6.9 times more Iron, 13.1 times more Magnesium, 2.9 times more Manganese, 11.3 times more Phosphorus, 102.9 times more Potassium and 9767.8 times more Water than Flaxseed Oil with added sliced flaxseed.
300 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Flaxseed Oil with added sliced flaxseed as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Flaxseed Oil with sliced flaxseed have 46 times more Fat, 36.1 times more Saturated Fat, 390.1 times more Omega 3 and 38.3 times more Omega 6 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 530.2 times more Carbohydrate and 32.9 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6