Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Flaxseed Oil with sliced flaxseed versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Flaxseed Oil with sliced flaxseed vs Chilled Orange Juice:
- 1 kilogram of Flaxseed Oil with sliced flaxseed has 3.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Flaxseed Oil with sliced flaxseed vs Chilled Orange Juice:
- 1 kilogram of Flaxseed Oil with sliced flaxseed has 1.6 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 6.1 times more Manganese, 1.6 times more Phosphorus and 4.4 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 5.7 times more Potassium and 545.1 times more Water than Flaxseed Oil with added sliced flaxseed.
- 1 kilogram of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Flaxseed Oil with added sliced flaxseed as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Flaxseed Oil with sliced flaxseed has 17.9 times more Energy, 825.1 times more Fat, 646.2 times more Saturated Fat, 6990 times more Omega 3 and 686.2 times more Omega 6 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 29.6 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
- 1 kilogram of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Flaxseed Oil with added sliced flaxseed as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Protein in one kilogram.