Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Flaxseed Oil with sliced flaxseed versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flaxseed Oil with sliced flaxseed vs Chilled Orange Juice:
- 14 ounces of Flaxseed Oil with sliced flaxseed have 3.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Flaxseed Oil with sliced flaxseed vs Chilled Orange Juice:
- 14 ounces of Flaxseed Oil with sliced flaxseed have 1.6 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 6.1 times more Manganese, 1.6 times more Phosphorus and 4.4 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 5.7 times more Potassium and 545.1 times more Water than Flaxseed Oil with added sliced flaxseed.
- 14 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Flaxseed Oil with added sliced flaxseed as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flaxseed Oil with sliced flaxseed have 17.9 times more Energy, 825.1 times more Fat, 646.2 times more Saturated Fat, 6990 times more Omega 3 and 686.2 times more Omega 6 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 29.6 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
- 14 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Flaxseed Oil with added sliced flaxseed as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Protein in 14 ounces.