Comparing Nutrients in 300 calories Flaxseed Oil with sliced flaxseedVS Chilled Orange Juice with Calcium
Weight per 300 calories
Flaxseed Oil with sliced flaxseed
34.2g
Chilled Orange Juice with Calcium
638g
Flaxseed Oil with sliced flaxseed has 18.7 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Flaxseed Oil with sliced flaxseed or Chilled Orange Juice with Calcium?
Flaxseed Oil With Sliced Flaxseed VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flaxseed Oil with sliced flaxseed or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Flaxseed Oil with sliced flaxseed vs Chilled Orange Juice with Calcium:
300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5.3 times more Vitamin E than Flaxseed Oil with added sliced flaxseed.
300 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E
Both Flaxseed Oil with added sliced flaxseed as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Flaxseed Oil with sliced flaxseed vs Chilled Orange Juice with Calcium:
300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 290.6 times more Calcium, 11.7 times more Copper, 7.1 times more Iron, 13.7 times more Magnesium, 3 times more Manganese, 32.5 times more Phosphorus, 107.3 times more Potassium and 10183.4 times more Water than Flaxseed Oil with added sliced flaxseed.
300 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Flaxseed Oil with added sliced flaxseed as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Flaxseed Oil with sliced flaxseed have 44.2 times more Fat, 34.6 times more Saturated Fat, 374.2 times more Omega 3 and 36.7 times more Omega 6 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 539.8 times more Carbohydrate and 34.3 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Omega 6