Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Flaxseed Oil with sliced flaxseed versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Flaxseed Oil with sliced flaxseed vs Chilled Orange Juice with Calcium:
- 7 ounces of Flaxseed Oil with sliced flaxseed have 3.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Flaxseed Oil with sliced flaxseed vs Chilled Orange Juice with Calcium:
- 7 ounces of Flaxseed Oil with sliced flaxseed have 1.6 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 6.1 times more Manganese and 4.4 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 15.6 times more Calcium, 1.7 times more Phosphorus, 5.7 times more Potassium and 545.1 times more Water than Flaxseed Oil with added sliced flaxseed.
- 7 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Flaxseed Oil with sliced flaxseed have 18.7 times more Energy, 825.1 times more Fat, 646.2 times more Saturated Fat, 6990 times more Omega 3 and 686.2 times more Omega 6 than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 28.9 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
- 7 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Flaxseed Oil with added sliced flaxseed as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Protein in seven ounces.