Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Flaxseed Oil with sliced flaxseed versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flaxseed Oil with sliced flaxseed vs Canned Orange Juice:
- 14 ounces of Flaxseed Oil with sliced flaxseed have 3.6 times more Vitamin E and 33 times more Vitamin K than Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Flaxseed Oil with sliced flaxseed vs Canned Orange Juice:
- 14 ounces of Flaxseed Oil with sliced flaxseed have 3 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 6.7 times more Manganese, 1.6 times more Phosphorus and 7.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 5.9 times more Potassium and 548.3 times more Water than Flaxseed Oil with added sliced flaxseed.
- 14 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Flaxseed Oil with added sliced flaxseed as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flaxseed Oil with sliced flaxseed have 18.7 times more Energy, 660.1 times more Fat, 502.6 times more Saturated Fat, 6990 times more Omega 3 and 584.5 times more Omega 6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 28.2 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
- 14 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Flaxseed Oil with added sliced flaxseed as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in 14 ounces.