Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Flaxseed Oil with sliced flaxseed versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Flaxseed Oil with sliced flaxseed vs Fresh Orange juice:
- 7 ounces of Flaxseed Oil with sliced flaxseed have 17.8 times more Vitamin E and 33 times more Vitamin K than Fresh Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Flaxseed Oil with sliced flaxseed vs Fresh Orange juice:
- 7 ounces of Flaxseed Oil with sliced flaxseed have 1.5 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 10.1 times more Manganese, 1.6 times more Phosphorus and 6.2 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 6.5 times more Potassium and 551.9 times more Water than Flaxseed Oil with added sliced flaxseed.
- 7 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Flaxseed Oil with added sliced flaxseed as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Flaxseed Oil with sliced flaxseed have 19.5 times more Energy, 495.1 times more Fat, 377 times more Saturated Fat, 4448.2 times more Omega 3 and 544.2 times more Omega 6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 26.7 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
- 7 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Flaxseed Oil with added sliced flaxseed as well as Raw Orange juice provide inadequate amounts of Protein in seven ounces.