Nutrient Comparison: Fresh Orange juice VS Light Mayonnaise-type Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Light Mayonnaise-type Salad Dressing:
- 7 ounces of Fresh Orange juice have 9 times more Vitamin B1, 100 times more Vitamin B3, 4.4 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- While 7 oz of Light Mayonnaise-type Salad Dressing contain 18 times more Vitamin E and 195 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Light Mayonnaise-type Salad Dressing provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Light Mayonnaise-type Salad Dressing:
- 7 ounces of Fresh Orange juice have 2.9 times more Copper, 1.7 times more Iron, 5.5 times more Magnesium, 1.3 times more Phosphorus, 5.6 times more Potassium and 1.2 times more Water than Light Mayonnaise-type Salad Dressing.
- While 7 oz of Light Mayonnaise-type Salad Dressing contain 833 times more Sodium than Raw Orange juice.
- 7 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.3 times more Sugars than Light Mayonnaise-type Salad Dressing.
- While 7 oz of Light Mayonnaise-type Salad Dressing contain 3.5 times more Energy, 50 times more Fat, 61.8 times more Saturated Fat, 59.9 times more Omega 3, 171.4 times more Omega 6 and 1.6 times more Carbohydrate than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Raw Orange juice as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein in seven ounces.